All Episodes
Episodes
Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann
Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of...
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Ep 207: 3 Places Nutrition Wonāt Cut It In Perimenopause (and what to do)
It wasnāt that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients inā¦and I was still not feeling well. I was having...
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Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell
Ep: How To Know What You Want + Get What You Want In Perimenopause
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Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or...
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Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause
It wasnāt that long ago that I went to my doctor for blood work because I wasnāt feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and...
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Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys
Have you ever watched the movie āWhen Harry Met Sallyā? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying āIāll have what SHE is having!ā This is the feeling...
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Ep 203: Supplementsā¦Helpful Or A Waste Of Money in Perimenopause
Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator?Ā I did for YEARS. I have spent thousands of dollars in my life on supplements,...
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Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ herbalist Brooke Perales
Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel...
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Ep 201: How To Know It Is Time For Help In Perimenopause
If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just...
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Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt
Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to...
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Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life
Do you feel SUPER frustrated with nutrition? Canāt seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find...
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Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis
Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issuesā¦and I have definitely lied to myself about itā¦A LOT. Itās no...
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Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause
I am keeping it real today sisterā¦have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that...
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