All Episodes
Episodes
Ep. 9: Perimenopause & How To Be Less Cranky
Have you been struggling with feeling like you cant stand anyone (even yourself) during part of the month? This episode will help to explain WHY we struggle with Luteal Phase Crankiness even more so during...
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Peri-menopause and how to get a better night of sleep
In this episode of The Period Whisperer Podcast where we dive into SLEEP, why you suddenly aren’t sleeping well in peri-menopause, what it means about your health, body and future sleep goals and what you can do to...
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The Reason You Can’t Lose Weight In Perimenopause & Menopause That No One Is Talking About
…and what to do about it first.
This episode is here to Give Peri and Menopausal Women Who Are STUCK in weight loss and energy suck, a clearer understanding as to why calorie restriction and hard workouts are no...
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The First 3 Steps Every Peri and Menopausal Woman Should Start With When Nothing Is Working
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Perimenopause & Weight loss
Welcome to Episode 1 of the Period Whisperer Podcast, the first steps to understanding your body in those magical years or 35-55 when weight loss and energy can become frustrating due to perimenopause!
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