Season 3
Episodes
Ep 337: My Fitness Routine In Perimenopause
Finding the right workout routine in perimenopause can feel impossibleāwhat used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode ofĀ The Period Whisperer, Iām sharing my personal...
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Ep 336: Cortisol & The REAL Hormone Conversation Weāre Not Having w/ Justin Hai
In this thought-provoking episode ofĀ The Period Whisperer, Iām joined byĀ Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique...
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Ep 335: What Helped My Client Finally Lose Weight In Perimenopause
Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not aloneāand youāre not broken. In this episode, Bria shares the exact steps one client took to finally lose weight...
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Ep 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward
In this eye-opening episode of The Period Whisperer, Iām joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative...
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Ep 333: The 4 Things Keeping You Stuck In Perimenopause
In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in...
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Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan
In this episode of The Period Whisperer, Iām joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesleyās mission is to...
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Ep 331: 5 Popular Sleep Supplements ā And What You Really Need to Know Before Taking Them In Perimenopause
Are you tired of tossing and turning at night ā or relying on melatonin to get some rest? In this episode ofĀ The Period Whisperer, I break down the 5 most popular sleep supplements women are using āĀ Magnesium, GABA,...
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Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why Itās So Transformational
Are you craving more energy, clarity, and connection in your midlife health journey?
In this episode, Bria pulls back the curtain on the highly anticipatedĀ Midlife Reset RetreatĀ ā a one-day, in-person wellness...
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Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
In this episode ofĀ The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopauseābuilding muscle. As our hormones shift, maintaining and building muscle becomes crucial for...
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Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley
Are you craving a pauseā¦ a real resetā¦ and maybe a day thatās actually about you for once?
In this episode, Iām sharing a powerful announcement ā something women in this community have been asking for, and something I...
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Ep 327: How To Be Kind To Yourself In Perimenopause
In this episode of The Period Whisperer, Iām talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on...
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Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt
In this episode of The Period Whisperer, Iām joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on...
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