All Episodes
Episodes
Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause
When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra...
View Episode
Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann
Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of...
View Episode
Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)
It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having...
View Episode
Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell
Ep: How To Know What You Want + Get What You Want In Perimenopause
Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or...
View Episode
Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause
It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and...
View Episode
Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys
Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling...
View Episode
Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause
Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements,...
View Episode
Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ herbalist Brooke Perales
Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel...
View Episode
Ep 201: How To Know It Is Time For Help In Perimenopause
If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just...
View Episode
Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt
Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to...
View Episode
Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life
Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find...
View Episode
Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis
Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no...
View Episode
