All Episodes
Episodes
Ep 108: The Habits That Are Making You + Breaking You In Perimenopause
Oh boy...have I ever had habits that were keeping me stuck... In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones! ...
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Ep 107: You Can Run But You Can't Hide - What Is Going On In Your Brain That Is Keeping You Stuck
There are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain. In this episode I share what is happening in your brain that you can USE to feel better instead of stay...
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Ep 106: Find Your Passion & Cultivate Confidence w/Author & Most Inspirational Outdoors Person, Anna Levesque
EP 105: How To Give Your Body A Boost In Perimenopause
How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE...
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Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause
Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 biggest makes we...
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Ep 103: Breaking Up With Your Workouts In Perimenopause
Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help! ...
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Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause
In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause ...
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Ep 101: How To Stop Emotional Eating In Perimenopause
This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! I share tools to heal yourself,...
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Ep 100: CELEBRATING 100 episodes...My Story And What I Did FIRST To Calm My Hormonal Chaos And Release The Weight
This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos. I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics: 1 Why we...
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Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye
This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness! Erica Akingboye is a best-selling author, content strategist,...
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Ep 98: How to Stop Feeling Lost In Perimenopause
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are...
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Ep 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are...
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