Season 3
Episodes
Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do
An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A...
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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and...
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Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause
Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode!
Tune In To Learn
Why your body is...
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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach
With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to...
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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause
I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our...
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Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis
If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this,...
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Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause
If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you!
Tune in to learn:
1. The truth about what is...
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Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers
Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal...
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Ep 265: My Daily Hormone Routine In Perimenopause
Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!
Tune in to learn:
The 10 things I do every day that have kept my...
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Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley
I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues...
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Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause
Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8...
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Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor
Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30
To overcome severe depression, eating disorders, and various gut and hormone health issues to build the...
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