THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

Hosted by: Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in...

Episodes

Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause

Season #2 May 25, 2023

Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 biggest makes we...

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Ep 103: Breaking Up With Your Workouts In Perimenopause

Season #2 May 22, 2023

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help! ...

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Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause

Season #2 May 18, 2023

In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause ...

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Ep 101: How To Stop Emotional Eating In Perimenopause

Season #2 May 15, 2023

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! I share tools to heal yourself,...

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