All Episodes
Episodes
Ep 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski
In this eye-opening episode of The Period Whisperer, weāre diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a...
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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause
You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores youā¦Ā But when it comes time to change? You freeze. You scroll. You snack. You sip...
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Ep 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen
In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From...
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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause
If youāre doing all the āright thingsā but still feel exhausted, flatlined, and like your body justĀ isnāt bouncing back the way it used to, it might be time to talk about the hormone no one is talking aboutāDHEA.
In...
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Ep 302: What You Need To Know About Low Cortisol In Perimenopause
If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this weekās episode, Iām diving intoĀ everything you need...
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Ep 301: What You Need To Know About High Cortisol In Perimenopause
If youāre tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, Iām breaking down exactly what every woman needs to know about elevated...
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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai
If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, itās not just hormonesāitās stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover...
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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause
Perimenopause doesnāt have to feel like a mystery or a messāyet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.
In this episode, Iām calling...
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Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone
Emotional eating can feel like an unstoppable force ā especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?
Ā
This...
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Ep 297: The 4 Steps To Peak Performance In Perimenopause
Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than...
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Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause
Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating ā but did you know estrogen and histamine might be teaming up against you? šµāš«
Ā
In this episode, Iām breaking down:
šæ Why...
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Ep 295: What To Do When Things Get DARK In Perimenopause
Perimenopause can hit hard, and those hormonal shifts? Theyāre no joke. If youāve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.
Join...
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