Season 2
Episodes
Ep 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release & Joy w/ Margo
At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and...
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EP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause?
Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are...
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Ep 126: From Super Low Energy, To Finally Getting Her Groove Back w/ Kellyann
Does this sound familiar? Super low energy, tired all of the time andĀ too much to do to get in bed. Kellyann was struggling with belly weight that wouldn'tĀ shake and irritability in her 40's even though she was...
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Ep 125: What To Do When Changing Habits Gets Hard
Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are...
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Ep 124: Pregnancy, Postpartum & Perimenopause OH MY w/ Top Fertility Coach Elizabeth King
This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this...
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Ep 123: My Workout & Nutrition Plans Were Causing My Hormonal Weight Gain
>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN Have you ever wondered if your workouts or nutrition plans were at the source of your growing...
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Ep 122: Setbacks In Your Body: How To Start, Restart & Get Back Up After A Stumble
>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN
Are you sick of stumbling on your journey to feel better and then getting completely derailed??...
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Ep 121: Get Your Body Results In 3 Simple Phases
>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN
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Ready for results? Here is my simple 3 phase process for guaranteeing results in your body...
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Ep 120: My Latest Amazon Delivery & The Truth About Perimenopause Struggles
Have you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours? If only our body could make things happen that quickly! Don't miss...
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Ep 119: When People Question Your Desire To Change
I felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I deserved it,...
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Ep 118: 3 Unusual Ways To Aid Weight Release In Perimenopause
You hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more!Ā Connect with Bria:...
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Ep 117: 3 Biggest Mistakes I Made Trying To Release Weight In Perimenopause
Do you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes I made trying to...
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