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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

Hosted by: Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in...

Episodes

Perimenopause & Weight loss

Season #1 Episode #1

Welcome to Episode 1 of the Period Whisperer Podcast, the first steps to understanding your body in those magical years or 35-55 when weight loss and energy can become frustrating due to perimenopause!
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The Best Workout For You & Where To Start When You Are Hormonally Imbalanced!

Season #1 Episode #2

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Perimenopause & Alcohol

Season #1 Episode #3

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Perimenopause & Gut Health

Season #1 Episode #4

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Perimenopause, Fitness & Your Hormones

Season #1 Episode #5

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