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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

Hosted by: Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in...

Episodes

Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering

Season #2

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you donā€™t know what makes you happy, maybe you feel unsatisfied in your career or...
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EP 175: Why You Should WANT Your Period In Perimenopause

Season #2

Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you donā€™t want a period? Is your period...
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Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven

Season #2

Medical research estimates as much asĀ 90 percentĀ of illness and disease is stress-relatedā€¦.and perimenopause symptoms and hormone imbalance fall into that category. If STRESS is at the root of our challenges in...
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Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week

Season #2

Is there ANYTHING worse than not being able to sleep, especially when you are tired? Insomnia, night wakings, night sweats, having to pee several times a night, anxietyā€¦all of these things play a role in what is...
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Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)

Season #2

My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women...
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Ep 171: Hashimotoā€™s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

Season #2

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimotoā€™s and low thyroid, Ilse felt ā€˜disgustingā€™ in her body and exhausted and completely out of control. She had felt tired for years and her...
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Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace

Season #2

***JUST ANNOUNCED*** My Proven, signature course, Midlife Mojo is OPEN here:Ā https://www.briatheperiodwhisperer.com/midlife-mojo It is a 12 week course that we will commit to together and it is designed to: 1. Get...
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Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors

Season #2

**FREE MASTERCLASS + BONUS** How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure) Ā  GRAB YOUR SPOT HERE ā€”>Ā https://www.briatheperiodwhisperer.com/now Learn:...
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168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

Season #2

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and...
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Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause

Season #2

Are you sick of setting health goals that you never achieve? I used to do this EVERY YEARā€¦but I havenā€™t now for 5 years! Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health...
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Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson

Season #2

How does your body feel about drinking alcohol? If youā€™re someone who drinks either occasionally or maybe more often than youā€™d like, have you noticed any changes in your bodies reaction, the impact it might have on...
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Ep 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your Curse

Season #2

Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do itā€™s think around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the...
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